Course curriculum

This online course shows people who worry too much how to take control of their worry, so they can learn to worry less, and start enjoying their lives more.

    1. Introduction

    1. Module 1 - How Not to Worry

    1. Module 2 - Uncertainty and Cognitive Distortions

    1. Module 3 - Taking Control

    1. Module 4 - Thought Tool Kit

    1. Module 5 - Making Changes Stick

About this course

  • $150.00
  • 6 lessons
  • 1.5 hours of video content

Take action now to Knock Out Worry!

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